I got up last around 8:40 am, even though I woke up around 8:19 am. I spent an hour on my phone around 5 am. This is the problem. There is no reason for me to check my phone/internet/messages/other fun things at 5 AM!
I started doing a morning routine, stretching, doing golf swings (I should listen to Genghis Khan music!). This should be the routine every day, even with TT. Live by example!
No comments:
Post a Comment